Tag
#Virat Kohli
2 articles
Diet
21 min read
Virat Kohli Vegetarian Diet Plan 2026: What He Eats Before & After a Match
Virat Kohli has been largely vegetarian since 2018 — and his performance has only improved since. Here is his exact match-day diet, pre-match meal timing, post-match recovery foods, and the complete Indian vegetarian meal plan behind one of cricket's fittest athletes.
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Fitness
16 min read
Virat Kohli's 4:45 AM Daily Routine (2026): Exact Time Table, Diet Plan & The 2018 Turning Point
Virat Kohli wakes at 4:45 AM, does 45 minutes of yoga before gym, eats eggs and paneer salad for breakfast, and has slept 8 hours every night since 2018. His complete time table, vegetarian diet plan, workout structure, and a 4-day adapted version for working Indians.
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