Free Tools

Fitness Calculators

Stop guessing. 8 free calculators built for Indian bodies — pick one below to get your personalised numbers.

Body Composition

BMI Calculator

Check your Body Mass Index using Indian/Asian WHO cut-offs.

Body Fat Calculator

Estimate your body fat percentage with the U.S. Navy method.

Ideal Weight Calculator

See your ideal weight range from 4 trusted formulas, Asian BMI included.

Nutrition

TDEE Calculator

Find your daily calorie needs for fat loss, maintenance, or muscle gain.

Macro Calculator

Split your daily calories into protein, carb, and fat targets.

Protein Calculator

Know your daily protein target with Indian food source breakdowns.

Water Intake Calculator

A personalised hydration goal for Indian weather and activity levels.

Training

One Rep Max Calculator

Estimate your one-rep max and training zones with the Epley formula.

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