Fitness Calculators
Stop guessing. Calculate your BMI, calories, protein, and water intake — tailored to your specific goals.
BMI Calculator
Accurate results using WHO Asia-Pacific guidelines
* Uses WHO Asia-Pacific cut-offs designed for Indian & Asian populations
Water Intake Calculator
Personalized to your body weight and lifestyle
Daily Calorie (TDEE) Calculator
Find out how many calories your body burns per day
Daily Protein Calculator
Know exactly how much protein you need every day
What is TDEE?
Total Daily Energy Expenditure — the total calories your body burns in a day. Eat below this to lose weight, at it to maintain, and above it to gain muscle.
Why Protein Matters
Over 70% of Indians don't eat enough protein. It is essential for muscle maintenance, fat loss, energy, hair health, and metabolism. Getting your target right is the single biggest dietary change most people can make.
How Often to Recalculate
Recalculate every 4-6 weeks as your weight changes. A 5kg weight loss changes your TDEE by approximately 150-200 calories — so your targets need updating to continue making progress.