Tag
#Vegetarian
2 articles
Diet
30 min read
Protein Guide India: How Much You Actually Need
ICMR says 0.83g per kg. Sports science says 1.6g. Both are right — for different people. Here is how much protein you actually need, the cheapest ways to hit it on an Indian diet, and whether you need powder at all.
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Diet
18 min read
Is Paneer More Expensive Than Chicken? Price & Protein Compared (2026)
Market paneer costs ₹22 per 10g protein. Chicken costs ₹9. But homemade paneer matches chicken exactly. Complete 2026 India price breakdown, protein science, amino acid quality, and exact verdict — including low-fat paneer vs chicken breast.
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