Tag
#Diabetes
2 articles
Diet
11 min read
Pre-Diabetes Diet Plan India: Reverse It Before It Becomes Type 2 Diabetes
Pre-diabetes affects over 136 million Indians — and most of them do not know they have it. The good news: it is fully reversible through diet and lifestyle. Here is the complete guide to what to eat, what to avoid, and how to bring your blood sugar back to normal.
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Diet
12 min read
Diabetes-Friendly Indian Diet: What to Eat, What to Avoid, and How to Plan Your Meals
Managing blood sugar doesn't mean giving up Indian food. This practical guide shows you exactly what to eat, what to reduce, smart food swaps, and a sample meal plan — all using regular Indian kitchen ingredients.
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