#Creatine

8 min read

Creatine for Beginners India: What It Is, How to Take It & Is It Safe?

Creatine is the most researched supplement in sports science — and one of the most misunderstood in India. It is not a steroid. It is not harmful to kidneys. This complete guide explains what creatine does, how to use it, and whether it is right for you.